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Category: Health Coaching

Gracefully Broken

April 16, 2018 holistichelen Leave a comment

Originally published by www.lovingmehealthy.com on April 11, 2018 – I had the honor of writing this article as guest blogger…

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Posted in: Emotional Support, Health Coaching, Healthy Spirit, Self-Care

What is All the Hoopla about the Ketogenic Diet?

March 23, 2018 holistichelen 2 Comments

Part One The ketogenic diet is a sugar-free, grain-free diet, low-carb diet. Typically carbohydrates are limited to less than 20…

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Posted in: Health Coaching, Healthy Body, Healthy Food

IBS

March 2, 2018 holistichelen Leave a comment

Not exactly a sexy topic but the reality is that 10-15% percent of us suffer with irritable bowel syndrome (IBS).…

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Posted in: Digestion, Health Coaching, Healthy Body, Self-Care Filed under: auto-immune, bloating, constipation, diarrhea, gas, IBS, irritable bowel syndrome

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