These are basics questions that many of you will have. If I don’t answer your question here, please feel free to reach out to me directly by contacting me here.


I don’t live close to Charlotte. Am I able to work with you?

Absolutely! I am able to work with anyone either in-person or by video conference or phone. Technology makes this process very easy and it works. You’ll feel like you’re right in the same room with me. Schedule a FREE 30-minute Path to Healing chat with me. 


What type coaching do you provide?

I provide one-on-one health coaching. I work with women who are experiencing reduced energy, unstable blood sugar levels and/or digestive disorders such as IBS. We look at your health from both an emotional and physical perspective. Together we plan a path to Joyful Healing. I also periodically form small groups of women to do life together. Or if you have a group of friends that are interested in group coaching, reach out and let’s chat.


How does health coaching work?

I have a general plan that I follow in terms of how often we meet: weekly for the first month transitioning to bi-weekly for another 60 days. You also have access to me in-between our appointments when you need me. However, I work with you to formulate a specific plan designed for you that will guide you to health and wellness. We stay connected throughout the process, immediately addressing any concerns that pop up and tweaking your plan until we get to what works for you long-term. I always want your plan to fit your lifestyle!


Is the ketogenic diet right for me?

The Ketogenic Diet is the latest rage right now for weight loss. But what if it also the key to feeling better, more in control of your body and ready for your future.

If you are struggling with constant sugar cravings, blood sugar instability (maybe have even been told you are diabetic or pre-diabetic), fatigue, stress-related issues or just plain don’t feel like yourself, one of my simple controlled-carbohydrate plans could be right for you to reclaim your life.

Get to know me here and on Facebook or Instagram. And then contact me to schedule a free 30-minute Path to Healing call for us to chat and get to know each other.


Are you a Registered Dietitician?

No, I am not an RD. I have my masters in holistic nutrition and have experience working with a functionally-based pharmaceutical grade supplement company where I had the opportunity to learn with and from many functional practitioners. And much of my experience and empathy comes from working to heal my own body.


I’m ready to get started. What do I need to do?

Schedule a FREE 30-minute Path to Healing chat. This call is free and gives us a chance to get to know each other a little bit and see if it feels like the right fit to work together.