If you’ve heard me say it once, you’ve heard me say it a thousand times…when you keto, you have to replace electrolytes or you will feel like poop!
Easy, breezy options. These are two of my favorites:
To 12 ounces of water, add:
Mix Your Own
Choose one of the following Trace Minerals Products. I prefer Trace Minerals Drops but 40,000 Volts works as well.
1 serving of chosen Mineral Trace products
1/2 teaspoon of Real Salt
1/2 t. lemon juice, optional
1 packet stevia, optional